Don’t worry, this one does not get you stoned, just high on nutrients. Is rich in Omega 3, Omega 6, 10 essential amino acids, potassium, phosphorus, riboflavins, magnesium, iron, zinc, folic acid, vitamines A, E, D and the chased D and B12! Mellow and nutty, ideal for fruit shakes and if you like, sweetened with a touch of maple syrup.

Furthermore, these seeds make a yummy snack too. Just toast them with salt in a hot pan. They’ll be ready when they start popping. Add them to your salads and dishes as a crunchy element.